To tell you the truth I got off to a rough start. School started again today so we woke up at dark thirty in the morning and me on autopilot immediately filled up my coffee cup and began to wake up. Three sips into the coffee I began coughing uncontrollably and worried that I might throw up, realizing my mistake I dumped out coffee and switched to water for awhile until coughing subsided and went on to drink hot tea the rest of the a.m.
I decided that this week is going to be a transition week. The AIP diet is very strict and I am really interested in doing in properly and finding some real solutions to health/medical issues but I want to be successful as well. For the first week I will be adhering to the plan abstaining from sugar, grains, nightshades, dairy and next week I go full on into the food list. The major thing I am doing different this week is the addition of Miso Soup which is not on the food list. I included this food for week one to do some benefit on my digestive system which seems to be very unbalanced.
This is information from an article from the SF Gate about the benefits of Miso. http://healthyeating.sfgate.com/health-benefits-miso-paste-digestion-3318.html